Throughout our time together, you will receive customized resources and choices that integrate the body, speech, and mind, offering a deeply immersive and transformative experience. My approach is holistic and encompasses creative exploration with a personal growth mindset. Our sessions are designed to help you cultivate self-awareness, emotional balance, and spiritual alignment, allowing you to reconnect with your inner wisdom and personal truth.

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Every new inquiry about creative grief support and guidance begins with a free discovery call on Zoom before scheduling an appointment. This is the best way to see if we are in alignment and if my services are a good fit for you. You can ask questions and get a feel for what our heart work together will be like.

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Your virtual session will take place from the comfort of your own space, creating a sanctuary for healing wherever you are. Through the power of Zoom, we will engage in deep listening, embodiment practices, and creative exploration while maintaining an intimate and supportive connection.

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Depending on the session, we may explore:

1. Deep Listening & Personal Narrative Expression

• A compassionate space where your personal story can be expressed and heard without judgment.

• Guided reflections and mirroring techniques to help you gain clarity, release emotional blocks, and reframe limiting beliefs.

• Understanding your life experiences through storytelling as a healing and empowering practice.

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2. Experiential Embodiment Exercises

• Practices that integrate mind-body awareness, helping you fully inhabit your body with presence and self-compassion.

• Techniques like breathwork, guided visualization, and subtle movement to reduce stress, enhance emotional resilience, and restore inner balance.

• Learning to listen to your body's signals as a guide to intuition, healing, and self-trust.

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3. Speaking from the Heart & Clairsentient Communication

• Practices that encourage speaking with authenticity, vulnerability, and clarity.

• Learning to connect with intuitive guidance and energetic wisdom to enrich communication.

• Deepening self-expression that aligns with your emotional truth.

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4. Somatic Movement for Self-Regulation

• Engaging the body in conscious, fluid movement to process emotions, release tension, and cultivate a sense of safety.

• Techniques drawn from yoga, dance therapy, breathwork, and trauma-informed movement to help regulate the nervous system.

• Enhancing body awareness and self-empowerment through guided physical expression.

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5. Creativity, Art, & Meaning-Making for Expression & Understanding

• Using painting, drawing, sculpting, or collage to express deep emotions and subconscious patterns.

• Exploring symbolism through personal narrative as tools for personal insight and transformation.

• Connecting with your innate creativity as a source of healing and self-discovery.

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6. Healing Through the Hands

• Utilizing Reiki, energy healing, or hands-on bodywork to clear blockages and restore harmony.

• Learning self-healing techniques to cultivate a sense of wholeness and vitality.

• Exploring how touch, intention, and presence influence emotional and physical well-being.

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7. Educational Resources & Guided Support

• Personalized guidance with books, research, and tools tailored to your unique journey.

• Knowledge and insights into holistic health, emotional intelligence, and spiritual development.

• Structured support to integrate healing practices into daily life.

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8. Mindfulness, Meditation & Conscious Reflection

• Developing present-moment awareness to reduce stress and cultivate inner stillness and peace.

• Breathing techniques, guided meditation, and mantra work to deepen self-awareness.

• Intentional reflection exercises to enhance clarity, emotional balance, and resilience.

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9. Sound Healing for Relaxation & Recalibration

• Using sound vibrations from percussion instruments, singing bowls, drumming, or vocal toning to release energetic blockages.

• Facilitating deep relaxation, nervous system reset, and emotional clearing.

• Exploring the healing frequencies of sound and music as a tool for transformation.

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10. Journaling, Writing Prompts & Word Play

• Guided journaling exercises to process emotions, clarify thoughts, and inspire self-discovery.

• Word-based creative exploration to access subconscious insights and intuitive wisdom.

• Encouraging self-reflection through structured and free-form writing techniques.

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11. The Power of Metaphor, Symbology & Imaginal Space

• Working with archetypes and symbols to unlock deeper self-awareness.

• Exploring the language of metaphor through guided visualization, animism, and experiential exercises.

• Learning to see life’s challenges and transformations through a mythic, symbolic lens.

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12. Embracing the Mystery & What Reveals Itself

• Being present to spontaneous insights, synchronicities, and intuitive guidance that emerge.

• Cultivating an open, trusting relationship with the unknown and the unfolding path.

• Allowing space for deep surrender, spiritual connection, and profound self-revelation.

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Why Choose This Practice?

• Personalized & Intuitive: Each session is tailored to your unique needs, whether emotional, physical, or spiritual.

• Holistic & Integrative: A blend of ancient wisdom and modern healing modalities for a truly comprehensive approach.

• Safe & Supportive: A judgment-free, nurturing space to explore, heal, and transform.

• Deeply Transformative: Not just about short-term relief but creating lasting change that enhances self-discovery and well-being.

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You can read more about the power of expressive modalities and what they are in the grief garden.

"I am always honored and humbled to walk beside another who is tending to the layers of their grief garden."