Yoga Nidra and Sound Bath with Adam Riehl

Come and join us in the yurt for this special session of Yoga Nidra and Sound Healing!  Make time to relax, to receive, and to revive. You will be supported by the natural setting at Sacred Dwelling along with the acoustics and magic of being in "the round".  This is a great way to give yourself some love as we tend to ourselves through Winter's muse.

The first part of the evening, Adam will guide you through Yoga nidra, also known as yogic sleep. It is an ancient practice intended to help your body relax while your mind is alert. The goal is to achieve a state of consciousness between being awake and being asleep while guiding yourself through the four stages of brain wave activity.

In the second half of our time together, You will soak in the healing vibrations for some sound healing with a combination of Tibetan and crystal bowls, drums, percussion instruments, chanting, bells, and more. Adam will guide you toward your own vibrational experience through sound along with providing you with the space to enhance your own restoration for the benefit of yourself and the greater good of the collective.

What health benefits does a Sound Bath provide?

Sound Healing can:

- Clear energetic blockages

- Lower stress levels

- Lessen mood swings

- Lower blood pressure -

- Lower cholesterol

- Improve sleep

- Detox your body

What to Bring:

- Yoga mat (extras in the yurt)

-pillow & blanket (extras in the yurt)

- water bottle

- Curiosity and intentions

- A friend who could benefit too

Please arrive 15 mins. early to get settled for we will begin on time! Thank you