The Sky and Earth Make Love Through Your Body Yoga Retreat with "K"

“Once you realize that human actions affect every bit of earth and sky, you realize that the environment isn't just what surrounds us - it's all one whole.”

Alison Hawthorne Deming

Description: Come out for a day long yoga retreat to practice harmonizing the frequency of sky and earth in your body. We will spend the day outside at Sacred Dwelling under an expansive Marquees stretch surrounded by the nourishment of nature. We will start with a 2hr yoga session, including meditation, chanting and a strong physical practice. Afterwards we’ll have a community potluck style lunch, followed by an afternoon of singing, dancing and partner exercises to more deeply balance these two energies in our bodies.

Why is it important to balance sky and earth?

If we don’t spend time balancing these two forces we can find ourselves either lost in the clouds of fantasy and delusion or swallowed by the intensity of deeper emotions that leave us overwhelmed. Through yogic practice we can balance these two extremes, which allows the activity of mind to relax into the true nature of Self, which is where sky and earth meet, the center of your own heart. 

This is the Tantric path of yoga, to guide you towards an embodied liberation so you can both be as open as the sky while staying rooted to the earth.

May we all gently guide each other home to the truth that we are capable of being content, free and fully embodied in this lifetime.

Hari Om ~

“I support the release of human suffering.”

Please Bring The Following: 

Water Bottle

Yoga Mat

Journal/Pen

Comfy Clothing for Moving

A dish to share for lunch

K's BIO:

Karina has always had a passion for self-expression. From a young age, she was drawn to the performing arts and participated in any theater or singing opportunity she could find. It wasn't until she studied at Cornish College that she realized putting on a great performance went a lot deeper than just memorizing lines and moving around on stage. To be authentic, to be present, to be "in it" as an actor required a commitment from her as a human being to continually journey inwards to uncover her truth. The more this process unfolded in her life, the more inspired Karina became to support others in finding their authentic self-expression. In the last 10 years she has devoted her life to the blending of her two favorite modalities of human experience, the creative arts and the spirituality of yoga. Any class or retreat Karina offers always has a blend of her enthusiasm for creative play with her unyielding desire for spiritual depth.