Self Bodywork and Myofascial Release Workshop with Jacob Ray

Would you like to learn some self-bodywork and Myofascial Release tools so you can work on yourself ? Our bodies need Tender Loving Care (TLC) and outlets to release tension and maintain wellness. 

Join Jacob Ray, a bodyworker and nature connection mentor/facilitator, in the yurt in the woods for a two hour workshop. "Self-bodywork & myofascial release (MFR) is a practice in embodiment, self-discovery, and transformation. You will be given a framework for understanding how the body holds and releases tension energetically and physiologically. Within this framework you will be guided through a self-exploration of your own body using simple tools like lacrosse balls, soft balls, foam rollers, and most importantly your own breath."

What is Myofascial Release (MFR)?

Your myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep…