Self Bodywork and Myofascial Release with Jacob Ray

Would you like to learn some self-bodywork and Myofascial Release tools so you can work on yourself ? Our bodies need Tender Loving Care (TLC) and outlets to release tension and maintain wellness. 

This class is for you if; 

You can't always book a massage and want to do self-care at home, you are an athlete, a bodyworker, a curious person about how the MFR system and your body. Maybe you just want some relief.....aaaahhhhhh

Join Jacob Ray, a bodyworker and nature connection mentor/facilitator, in the yurt in the woods for a two hour workshop. "Self-bodywork & myofascial release (MFR) is a practice in embodiment, self-discovery, and transformation. You will be given a framework for understanding how the body holds and releases tension energetically and physiologically. Within this framework you will be guided through a self-exploration of your own body using simple tools like lacrosse balls, soft balls, foam rollers, and most importantly your own breath."

What is Myofascial Release (MFR)?

Your myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place.‌

If you could see it, your fascia would look like a single sheet of tissue. However, there are multiple layers that work together. In between these layers is a liquid called hyaluronan that provides stretch and encourages free range of movement. When this liquid becomes thick, sticky, or dries up, it can impact the surrounding body parts.‌‌

When you feel stiffness or pain in your body, it can originate from different tissues in your body. Myofascial pain is different from other types of pain because it occurs in places where your myofascial tissue meets or crosses. It may be difficult to identify because it can radiate from the area and spread.

MR is a  massage technique that focuses on relieving pain in your myofascial tissues.

Benefits of MFR?

A single myofascial massage won’t offer long-term relief. However, regularly receiving myofascial release therapy can:

• Improve range of motion
• Reduce soreness
• Increase your body’s natural recovery process
• Helps with overall relaxation
• Improve circulation‌
• Relieve stress

Jacob Ray's Bio:

My name is Jacob Ray. I am a bodyworker and nature connection mentor/facilitator. Born in Portland, Oregon most of my life has been spent living in the Pacific Northwest. I am passionate about health, wellness, community, and food sovereignty. I have spent the last 12 years diving deep into my own healing, education, and self-discovery. As a professional I aim to serve my community in ways that are needed. I believe that nourishing therapeutic touch and time spent connecting and relating to ourselves and the natural world is deeply and profoundly needed.