Ocean of AUM and Sankalpa Workshop: Spiritual Intention Setting with Suzanne Silvermoon

Join us together in the collective community to develop and set in motion our next big spiritual steps.  Sankalpa, in Sanskrit means spiritual intention arising from the soul level rather than the ego level.  This intention supports the next steps in satisfying the soul’s purpose (dharma).  

Through guided meditation and contemplation, we will access our intuitive inner knowing and compassionately observe ourselves.  What is working well in our life?  What areas need to be attended to and nurtured during the coming year?  What new steps in our spiritual evolution are beckoning?  What new positive self-care actions would we like to put into practice?

During the workshop:

~  We will begin with a 20-minute Ocean of AUM chanting of the sacred mantra AUM

~  After the Ocean of AUM, Suzanne will guide a meditation and contemplation of self inquiry to help reveal more aspects of our Sankalpas.

~  Each person will receive a Strategic Life Planning Tool to support self inquiry of the various aspects of our lives (health, family/friends, work/career, spiritual practice, etc…)

~  We will then begin the process and perhaps complete (if time permits) the creation of a Vision Altar Box that visually represents your Sankalpa.  (Box will be provided). Please begin collecting images from magazines or other sources, words and phrases that have resonance for you and bring them to the workshop.  There will be magazines and other images to work with during the workshop too.

Price includes tea, vegetarian soup, snacks, and art supplies

Suzanne Silvermoon, LPN, LMT, IAYT Certified Yoga Therapist, ERYT 500 is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience.  She passionately assists people in transforming their lives into greater health, vibrancy, and spiritual awakening.  Suzanne draws from a deep well of over 40 years of meditation, personal yoga practice, and study as she expertly teaches the ancient art and science of yoga.  With her wise and compassionate guidance, students and clients learn to free themselves from physical, mental, and emotional binds that hold them back from realizing their beautiful radiant self.  Suzanne believes that as each person transforms and awakens, the whole world benefits.

Inspired to impart the ancient art and science of yoga and Ayurveda, Suzanne is a skilled, experienced, and impassioned yoga teacher trainer for yogaspirit®.  Suzanne offers Therapeutic Massage, Ayurvedic Bodywork, private Yoga Therapy and Ayurvedic Wellness Counseling, she teaches spiritually focused energetic yoga classes, yoga focused workshops, guides annual spring and fall ayurvedic inspired cleanse retreats and workshops, has spoken at mind, body, spirit conferences, and has been a contributing writer for Seattle Yoga News.

For more information:

Website: www.indigolotusyoga.com

Email: suzanne@indigolotusyoga.com