Harvesting Health: Ayurvedic Seasonal Cleanse Workshop With Suzanne Silvermoon

Autumn is the season of change, dominated by the energy of Vata (Air & Space). The days grow noticeably shorter, temperatures drop, chilly winds blow, we begin to spend more time in our heated homes, and the body responds by drying. A gentle fall cleanse rids the body of built-up toxins and excess Pitta (Fire-Heat). The Rasayana (rejuvenation) phase of the Autumn Cleanse supports the integration of Summer’s heat into a soothing and sustaining warmth. This warmth along with a healthy digestive system and potent immune system carries us through the cold and dark Kapha (Earth & Water) time of the year (Winter, and early Spring) with health, resiliency, vitality, and juiciness!

What to Expect:

o Learn foundational elements of Ayurveda (Science of Life) how you feel and experience and wisely digest life.

o Tools needed to understand your unique body constitution.

o Strategies to live harmoniously with the rhythms of nature.

o Learn Importance of seasonal cleansing of toxins from the body/mind.

o Daily self-cleansing practices for optimal health.

o Specific details on how to complete the Ayurvedic Autumn Cleanse.

o Recipes for the Autumn Cleanse as well as for Healthy Living.

o Chai Tea & Ayurvedic Lunch.

o Continued expansion of Sangha (community)

We will be outside under a beautiful large marquees stretch tent  in a natural setting. There will be plenty of space. Please bring your own chair, mat, or cushion along with the appropriate layering of clothing to stay warm. This event is rain or shine so please be prepared. Also, Please bring your own plate and silverware to use for the prepared Ayurvedic Lunch. There will be Chai tea as well, so bring your own cup or travel thermos. Masks are welcome, but not required.

Suzanne Silvermoon, LPN, LMT, IAYT Certified Yoga Therapist, ERYT 500 is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience.  She passionately assists people in transforming their lives into greater health, vibrancy, and spiritual awakening.  Suzanne draws from a deep well of over 40 years of meditation, personal yoga practice, and study as she expertly teaches the ancient art and science of yoga.  With her wise and compassionate guidance, students and clients learn to free themselves from physical, mental, and emotional binds that hold them back from realizing their beautiful radiant self.  Suzanne believes that as each person transforms and awakens, the whole world benefits.

Suzanne is a lifelong learner of body mind and spirit, and her rich understanding of the physical body draws not only from her extensive practice and study of yoga, but from the wisdom of 26 years working as a holistic nurse.  She is also a licensed massage therapist, an ayurvedic wellness counselor, and certified panchakarma technician, direct entry midwife, certified in pranic healing, and attuned to Reiki.  She has studied the healing properties of gems and crystals, as well as essential oils. She is the proud mother of her 26-year-old daughter who is thriving in her young adult life.

Inspired to impart the ancient art and science of yoga and Ayurveda, Suzanne is a skilled, experienced, and impassioned yoga teacher trainer for yogaspirit®.  Suzanne offers Therapeutic Massage, Ayurvedic Bodywork, private Yoga Therapy and Ayurvedic Wellness Counseling, she teaches spiritually focused energetic yoga classes, yoga focused workshops, guides annual spring and fall ayurvedic inspired cleanse retreats and workshops, has spoken at mind, body, spirit conferences, and has been a contributing writer for Seattle Yoga News.

For more information:

Website: www.indigolotusyoga.com

Email: suzanne@indigolotusyoga.com

Phone: (207) 831-0868