Ayurvedic Spring Cleanse Workshop with Suzanne Silvermoon

It’s Spring Cleaning Time! Release built up stagnation from the winter and blossom with spring freshness!

The Ayurvedic Spring Cleanse flushes the body of toxins using strategies to cleanse the

digestive organs, blood and lymphatic systems. It assists us with dropping accumulated

winter weight and leaves us feeling exuberant and filled with renewed vital energy.

Through lifestyle and diet, daily meditation, and spiritual practice, we’ll also work to

flush toxins from the mind and emotions that can all too often drive us to unhealthy and

destructive patterns of behavior.

In this 4 hour workshop, you will receive:

~A fascinating introduction to basic Ayurvedic principals

~Daily cleansing practices to help maintain health year round

~Information about how to live in harmony with natural rhythms

~Detailed information on how to successfully complete a 21 day Ayurvedic cleansing diet

~A complete list of supplies needed to complete your Ayurvedic spring cleanse

~ An Ayurvedic meal for lunch will be shared

Suzanne's Bio:

Suzanne Silvermoon, LPN, LMT, IAYT Certified Yoga Therapist, ERYT 500 is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience.  She passionately assists people in transforming their lives into greater health, vibrancy, and spiritual awakening.  Suzanne draws from a deep well of over 40 years of meditation, personal yoga practice, and study as she expertly teaches the ancient art and science of yoga.  With her wise and compassionate guidance, students and clients learn to free themselves from physical, mental, and emotional binds that hold them back from realizing their beautiful radiant self.  Suzanne believes that as each person transforms and awakens, the whole world benefits.

Suzanne is a lifelong learner of body mind and spirit, and her rich understanding of the physical body draws not only from her extensive practice and study of yoga, but from the wisdom of 26 years working as a holistic nurse.  She is also a licensed massage therapist, an ayurvedic wellness counselor, and certified panchakarma technician, direct entry midwife, certified in pranic healing, and attuned to Reiki.  She has studied the healing properties of gems and crystals, as well as essential oils. She is the proud mother of her 26-year-old daughter who is thriving in her young adult life.

Inspired to impart the ancient art and science of yoga and Ayurveda, Suzanne is a skilled, experienced, and impassioned yoga teacher trainer for yogaspirit®.  Suzanne offers Therapeutic Massage, Ayurvedic Bodywork, private Yoga Therapy and Ayurvedic Wellness Counseling, she teaches spiritually focused energetic yoga classes, yoga focused workshops, guides annual spring and fall ayurvedic inspired cleanse retreats and workshops, has spoken at mind, body, spirit conferences, and has been a contributing writer for Seattle Yoga News.

For more information:

Website: www.indigolotusyoga.com

Email: suzanne@indigolotusyoga.com

Phone: (207) 831-0868