About
A Life Raft for the Holidays with Kylee Gies We are approaching the Holiday season, which inevitably can resurface grief within ourselves and the narratives that accompany its wild untamed nature. Even though we desire the communal joy of The Holidays, it can pull heavily on our heart strings as we feel into rising emotions such as loss, sadness, longing, isolation, misunderstanding, and much more. Grief is a universal experience. You don’t have to suffer and journey through it alone, especially during The Holidays. It is my heart’s desire that this creative deep dive will enter your heart and encourage you to keep leaning in and to optimize the sacredness of grief in your personal journey through expressive arts modalities that reach beyond words. We will co-create a life raft that will offer you support, self-healing tools, and community. You may even find these resources and techniques as a source of continued healing and upliftment moving forward. Here are the key components we will use to cultivate our personal life rafts through The Holidays: ~ Creativity ~ Meaning making ~ Mind- Body connection ~ Sense of belonging ~ Agency over your own process ~ Expression
You can also join this program via the mobile app. Go to the app